Not surprisingly, many people think that chiropractors only concentrate on musculoskeletal system-related conditions. However, many chiropractors practice several complementary and holistic treatment modalities. At Coast Family Chiropractic in Costa Mesa, we offer nutritional counseling as one of these complementary therapies. Let’s look at some reasons why our chiropractor highly recommends nutritional counseling.
Relieving Pain
You might swell at the injured site, especially after having an accident. Edema or swelling is a simple way the body reacts to and protects itself against an injury. People with chronic conditions like back pain, shoulder pain, and osteoarthritis also experience swelling.
Dr. Escobedo conducts nutritional counseling sessions to counsel you on the types of nutritional supplements and foods that can reduce swelling and alleviate your pain. Remember that chronic swelling can cause medical issues on mobility, respiratory system, cardiovascular system, etc. That’s why we advise you on the types of supplements and foods that can reduce swelling. Some anti-inflammatory foods include:
- Garlic
- Nuts
- Fruits
- Omega-9 fatty acids
Getting the Weight Off
Many people assume that weighing a few extra pounds doesn’t hurt. Sadly, this assumption is false. Weighing just five extra pounds causes the spinal column to shift out of its alignment. This eventually results in lower back pain and excess pressure on your knees. Obesity contributes to about 18% of deaths in America.
Usually, people jump into the newest diet craze to reduce obesity. However, they aren’t successful because not all diets work the same for everyone. That’s why nutritional counseling is mandatory if you want to lose weight. At Coast Family Chiropractic in Costa Mesa, our chiropractor will develop an individualized weight loss plan to help you lose the extra weight.
What to Expect From Our Nutritional Counseling
Dr. Escobedo will evaluate your current health status during the first appointment. It’s essential to evaluate your medical history and note any nutritional or medication supplements you take. Make sure you share your eating habits like your three-day food log, the food you like and dislike, and your lifestyle.
You may also discuss how you prepare and cook your meals. Our chiropractor will then explain the benefits of nutritional counseling. This discussion includes your personal goals. Be honest during the discussion, as it will help shape and optimize your nutritional plan. We will craft your follow-up appointments at the end of the discussion.
Contact Coast Family Chiropractic for Quality Nutritional Care
Nutritional counseling with chiropractic practices can significantly help you achieve any health goals. You can also benefit from nutritional counseling sessions no matter your abilities, age, body shape, or weight. At Coast Family Chiropractic in Costa Mesa, we help you take the proper steps for better wellness and nutrition. Call our team today at (949) 722-7572 or reach us through our website by using our online contact form.
