If you experience frequent headaches or migraines, the discomfort can prevent you from completing daily tasks and lower your quality of life. At Coast Family Chiropractic in Costa Mesa, CA, we provide a variety of treatments to reduce your pain and help you feel your best. Prior to visiting us, read about some frequently asked questions regarding headache and migraine relief below:
What Triggers Tension Headaches?
Muscle tension, especially in the shoulders and neck, commonly causes tension headaches. However, poor posture, anxiety, teeth clenching, eye strain, and dehydration also trigger them. Our chiropractor will assess your neck for any strained muscles that may be limiting your range of motion and causing pain.
Can Food Sensitivities Cause Headaches?
Food intolerances frequently trigger headaches in sensitive individuals. Common foods that can cause discomfort include dairy, gluten, artificial sweeteners, and processed meats. An elimination diet can remove suspect foods and then reintroduces them one at a time to identify your personal triggers.
Why Do Hormones Affect Headaches?
Fluctuating estrogen and progesterone levels during menstrual cycles, pregnancy, and menopause can affect migraine frequency and severity for women. These hormonal shifts also influence headache triggers like stress, sleep, and inflammation. Our chiropractor may recommend supplements to help stabilize hormones.
Can Stress and Emotions Cause Headaches?
Stress produces chemical changes in the brain that activate pain pathways and irritate surrounding nerves. Bottling up emotions, anxiety, depression, and lack of sleep also increase headaches. We will address the mind-body connection through counseling, stress management, and exercise regimens.
How Do Chiropractic Adjustments Help?
Spinal misalignments can contribute to headaches and migraines. With chiropractic adjustments, we can correct these misalignments and provide long-lasting relief. In addition to reducing headaches and migraines, the treatments also increase range of motion and improve sleep quality.
Contact us for Treatment Today!
If you’re seeking headache treatment or migraine treatment, our team at Coast Family Chiropractic in Costa Mesa, CA, can help. To schedule your first appointment, call our office at (949) 722-7572 today. When you’re looking for a chiropractor near me, our team is ready to assist!
